J & S Mental Health Counselors

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Many of us have gone through challenging experiences in our lives, and have hesitated to ask for help and guidance in the past.  Some of us feel like we are supposed to handle things on our own, that our problems might go away on their own or that we can’t imagine how someone else might be able to help us. We hope that you will now take the next step and allow us to assist you on your journey to hope relief empowerment and peace.

We are a diverse group of mental health providers who will work with you to process your emotions and experiences in a safe and non-judgmental environment, help you identify your goals and then help you get there, and teach you to cope more effectively and in a healthier way with whatever life has presented you with.

Click the contact us page and someone will get back to you within 24 hours for a free consultation.

We look forward to hearing from you soon!

About Us
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Congratulations on taking the first step towards a better you!

Our Services

We specialize in the following therapy services:

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Individual

children, adolescents, adults/older adults

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Couples

Learn to strengthen your bond by overcoming challenges together. Develop conflict resolution techniques to help promote more effective communication.  Enhance empathy, build understanding, trust and intimacy.

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Families

Improve communication and reduce conflict. Enhance coping mechanisms. Increase emotional awareness and well being. Learn to build genuine connections and establish boundaries without guilt. Promote understanding and respect between family members

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Groups

therapy groups, skill-building groups, and support groups

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Treatment issues include, but are not limited to:

✹Addressing Stress, anxiety, depression, mood disorders

✹Life transitions and self development

✹Relationship issues, interpersonal conflict and communication skills

✹Grief/bereavement

✹Addictions and/or the Impact of a loved one’s addictions

✹Identifying effective Coping skills and healthy lifestyle habits

✹Setting short and long term goals